Weigh In record (no journal entry) for 30 September 2016
|
67.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2016:
|
567 kcal
|
Fat: 16.63g | Prot: 31.39g | Carbs: 75.10g.
Breakfast: Lidl Balance Brot, Gurke (mit Schale), Exquisa Frischkäse 0,2%. Lunch: Paprika. Dinner: Chef Select To Go Mini Frikadellen, Hähnchenbrust-Filetstücke Klassik, Eisbergsalat. Snacks/Other: Dickmann's Mini Dickmann's, Apfel. more...
|
|
2015 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|