marinadx's Journal, 30 Sep 16

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Weigh In record (no journal entry) for 30 September 2016

61.5 kg Lost so far: 4.7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2016:

588 kcal

Fat: 15.93g | Prot: 34.38g | Carbs: 74.04g. Breakfast: Biscotte, Royal Confiture Banane, LU Petit Beurre. Lunch: Concombre (Pelé), Sardines à l'Huile (en Conserve), Baguette. more...

1769 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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marinadx's Journal, 30 Sep 16

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