Weigh In record (no journal entry) for 30 September 2016
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97.5 kg
Lost so far: 19.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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800 kcal
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Fat: 12.45g | Prot: 36.46g | Carbs: 130.71g.
Breakfast: Ölz Butter Toast, Kamillentee. Lunch: Anker Grahamweckerl, Berger Beinschinken. Dinner: Ölz Butter Toast, Berger Beinschinken. Snacks/Other: Süßstoffe (Saccharin), Milch 1,5%, Nespresso Kaffee Kapsel, Leibniz Vollkornkeks, Banane. more...
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3300 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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