Weigh In record (no journal entry) for 29 September 2016
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84.8 kg
Lost so far: 10.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1145 kcal
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Fat: 64.57g | Prot: 56.32g | Carbs: 79.32g.
Breakfast: Café com Açúcar, Ovo Mexido, Dukan Pão De Microondas. Lunch: Alface, Santa Fé Bala de Canela, Mangas, Espinafre, Carne de Vaca Moída (80% Magra / 20% de Gordura), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Cebolas, Alface, Omelete. Snacks/Other: Bomba de Chocolate, Água, Bauducco Cereale Cookies Integrais Cacau e Avelã. more...
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Losing 76.3 kg a Week
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tativillarroel's Weight History
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