Weigh In record (no journal entry) for 30 September 2016
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77.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2425 kcal
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Fat: 63.15g | Prot: 74.36g | Carbs: 177.17g.
Breakfast: Prunes. Lunch: Carrefour Fromage Blanc Vanille 0%, Oeuf (Entier), Taboulé, Rians Crottin de Chèvre, Miel, Carrefour Jambon Sec Italien, Avocat, Bénédicta Sauce Crudités Nature, Pain, Tomates. Dinner: Desperados Bière, Carlsberg Bière, Hachis Parmentier. Snacks/Other: Confitures d'Abricots et de Conserves, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Baguette, Kinder Pingui. more...
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2512 kcal
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Exercise:
Running - 10/kph - 25 minutes, Shopping - 2 hours, Driving - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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