p.soyer's Journal, 29 Sep 16

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Weigh In record (no journal entry) for 29 September 2016

63.3 kg Lost so far: 0.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2016:

754 kcal

Fat: 26.86g | Prot: 46.41g | Carbs: 65.53g. Breakfast: Виктория Котлета Домашняя Рубленная, Данон Актимель Киви-Клубника. Lunch: Excess Free Самса с Телятиной, Слабое Кофе с Сахаром, Бом-Бик Слоеное Печенье с Кунжутом и Семечками. Snacks/Other: Фоззи Яблоко Семеренко. more...

1575 kcal

Exercise: Driving - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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p.soyer's Journal, 29 Sep 16

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