Weigh In record (no journal entry) for 29 September 2016
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2016:
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883 kcal
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Fat: 53.58g | Prot: 74.67g | Carbs: 21.22g.
Breakfast: Queijo Mozzarella, Café. Lunch: Alface, Cenouras Cozidas, Carne de Vaca Moída, Ovo. Dinner: Predilecta Milho Verde em Conserva, Sobrecoxa de Frango. Snacks/Other: Tic Tac Tic Tac Morango. more...
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Losing 4.9 kg a Week
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