Weigh In record (no journal entry) for 29 September 2016
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1665 kcal
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Fat: 75.15g | Prot: 136.33g | Carbs: 123.64g.
Breakfast: Raspberries, Coffee, Baby Spinach, Almond Butter, Rogers Porridge Oats, GNC Whey ISO Burst Protein Drink Mix, Egg White, Moov Whole Raspberries Frozen, Kraft Feta Cheese. Lunch: Baked or Broiled Salmon, Basmati Rice (Cooked), Baby Spinach, Garlic, Kale, Cabbage, Bertolli Extra Light Olive Oil, Fresh Lemon Juice, Hulled Pumpkin and/or Squash Seeds, Ocean Spray Craisins, Grape Tomatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Mann's Sugar Snap Peas, Chicken, Cooked Cauliflower (from Fresh), Kraft 100% Parmesan. Snacks/Other: Granny Smith Apples, Oikos 0% Greek Yogurt, Almonds. more...
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Losing 0.5 kg a Week
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lexi wright's Weight History
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