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Aydın Gür
Journal
29 Sep 16
Aydın Gür's Journal, 29 Sep 16
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Weigh In record (no journal entry) for 29 September 2016
75 kg
Lost so far:
13.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2016:
180 kcal
Fat: 8.92g | Prot: 21.86g | Carbs: 1.40g.
Breakfast:
Yumurta, Yumurta Beyazı.
more...
2099 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Aydın Gür's Weight History
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