Weigh In record (no journal entry) for 29 September 2016
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1753 kcal
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Fat: 57.51g | Prot: 79.64g | Carbs: 249.32g.
Breakfast: Suco Verde, Canela, Ovo Cozido, Jasmine Quinoa Real em Flocos, Banana Prata, Frimesa Iogurte Zero Morango. Lunch: Couve Manteiga Crua, Batatas (sem Casca, com Sal, Fervido), Alface, Estrogonofe de Frango, Camil Feijão Preto, Tio João Arroz Integral Cozido, Vida Leve Suco Verde Desintoxicante. Dinner: Cenouras, Tomates, Brócolis, Ovo Mexido. Snacks/Other: Clac Pipoca Doce Caramelizada, Brasil Frutt Castanha de Caju Torrada e Salgada, Qualitá Uva Passa Clara sem Semente, Qualitá Uva Passa Clara sem Semente, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 1.0 kg a Week
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