Weigh In record (no journal entry) for 29 September 2016
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83 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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2614 kcal
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Fat: 148.75g | Prot: 132.67g | Carbs: 183.70g.
Breakfast: Bakalland Orzechy Laskowe, Bakalland Orzechy Nerkowca, Mlekovita Masło Klarowane, Schab w Plastrach Lidl, Risana Ryż Basmati z Dzikim. Lunch: Mlekovita Mleko 3,2%, Banan, Bakalland Żurawina Suszona, Sante Chia, Melvit Płatki Owsiane Górskie. Dinner: Karkówka Surowa. Snacks/Other: Kraina Wędlin Boczek Parzony, Lidl Jajko Świeże. more...
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Losing 0.0 kg a Week
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