Weigh In record (no journal entry) for 29 September 2016
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84.4 kg
Lost so far: 64.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1137 kcal
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Fat: 39.10g | Prot: 52.74g | Carbs: 141.80g.
Breakfast: Great Value California Sun-Dried Raisins. Lunch: Indian Flatbread Naan, Ore-Ida Waffle Fries, Jack in the Box Chipotle Chicken Ciabatta with Grilled Chicken. Dinner: Quaker Rice Cakes - Lightly Salted. more...
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Losing 6.0 kg a Week
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inmsweantitrust's Weight History
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