Weigh In record (no journal entry) for 29 September 2016
|
94.6 kg
Lost so far: 3.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2016:
|
423 kcal
|
Fat: 14.04g | Prot: 38.14g | Carbs: 38.68g.
Breakfast: Ovo Frito sem Gordura, Água. Lunch: Coca-Cola Coca-Cola Zero, Carne de Porco do Lombo (Lombo, Magra), Repolho Verde, Tomates, Cenouras Cozidas, Batata Inglesa Cozida, Abóbora Cabotia, Batata Inglesa Cozida. Snacks/Other: Água, Spoleto Peito de Frango Desfiado, Queijo Mozzarella. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|