Weigh In record (no journal entry) for 29 September 2016
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79 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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265 kcal
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Fat: 14.01g | Prot: 14.78g | Carbs: 19.46g.
Breakfast: Batata Doce Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Batavo Manteiga Extra com Sal, Cafezinho. more...
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Losing 0.7 kg a Week
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elkafranquilino's Weight History
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