Weigh In record (no journal entry) for 29 September 2016
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76.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2016:
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1343 kcal
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Fat: 29.43g | Prot: 96.04g | Carbs: 182.53g.
Lunch: Куриные Грудки (Жареные), Мистраль Рис Кубань. Dinner: Фундук Сушеный, Гречка, Куриные Грудки (Жареные). more...
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Losing 1.3 kg a Week
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Waterpls's Weight History
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