Weigh In record (no journal entry) for 29 September 2016
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1043 kcal
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Fat: 32.19g | Prot: 81.98g | Carbs: 105.04g.
Breakfast: Riz Blanc, Auchan Steak Haché. Lunch: Crème Fraîche Épaisse, Oeuf, Auchan Emmental Râpé, Fleury Michon Jambon Blanc le Superieur, Pain de Mie. Dinner: Blanc de Dinde, Courgette, Bulk Powders Blanc d'œuf Liquide. more...
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2877 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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