Weigh In record (no journal entry) for 29 September 2016
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80.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1632 kcal
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Fat: 61.16g | Prot: 64.52g | Carbs: 200.28g.
Breakfast: Fage Yogurt Greco Total 0%, Zucchero, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale. Lunch: Mulino Bianco Cornetto Integrale, Dico Fesa di Tacchino, Olio Extra Vergine di Oliva, Conad Insalata Delicata, Perugina Nero Fondente 70%. Dinner: Pere, Esselunga Pesto Senz'aglio, Pastaio di Altamura Strascinati. Snacks/Other: Zucchero. more...
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2384 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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daniele.elisei's Weight History
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