Weigh In record (no journal entry) for 29 September 2016
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65.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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890 kcal
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Fat: 16.82g | Prot: 89.72g | Carbs: 96.29g.
Lunch: Gutes Land Zaziki-Quark, Kartoffeln. Dinner: Eiweiß, ESN Iso-Whey Hardcore - Strawberry, Magerquark, Sanct Bernhard Bio Chia-Samen, Flohsamenschalen. Snacks/Other: Power System High Protein Bar Schoko. more...
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2075 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 12 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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schamanin's Weight History
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