Weigh In record (no journal entry) for 29 September 2016
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77 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1250 kcal
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Fat: 45.84g | Prot: 28.50g | Carbs: 178.82g.
Breakfast: Lidl Rijstwafel, ERU Goudkuipje Naturel, Pickwick Herfst Storm Thee. Lunch: Milbona Verse Vla Vanille, Jam en Vruchtengelei, Beschuit. Dinner: AH Hachee met Rodekool en Aardappelpuree. Snacks/Other: Lay's Paprika Chips, Mandarijn, Peren. more...
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Losing 1.4 kg a Week
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mamasuusje's Weight History
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