Weigh In record (no journal entry) for 29 September 2016
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92.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1362 kcal
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Fat: 33.63g | Prot: 73.09g | Carbs: 200.19g.
Breakfast: Jam, Banaan, Jumbo Magere Franse Kwark. Lunch: Milsa Verse Kaas Bieslook, Stegeman Gegrilde Achterham, Albona Donker Volkoren Brood, Canisius Stroop, Volkoren Crackers. Dinner: Sinaasappelen, Gebakken Aardappelen, Queens Pangafilets, Gekookte Spinazie (Vers). Snacks/Other: Rode Paprika, LU Mini Crackers Olijfolie en Oregano, AH Pitloze Witte Druiven. more...
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2885 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Cross Training - 8 minutes, Bicycling (fast) - 24/kph - 8 minutes, Treadmill - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Roejor 19's Weight History
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