Weigh In record (no journal entry) for 29 September 2016
|
80.3 kg
Lost so far: 12.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2016:
|
1132 kcal
|
Fat: 34.34g | Prot: 148.00g | Carbs: 58.30g.
Breakfast: Coffee with Milk, Milbona Skyr Erdbeere. Lunch: Spinach Salad. Dinner: REWE Metzgerschinken, Alpenmark Käseaufschnitt Leicht, Nixe Thunfischfilets, ESN Designer Whey Protein - Red Banana. Snacks/Other: Dolce Gusto Latte Macchiato Caramel. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bordercollin's Weight History
|