vinfy's Journal, 29 Sep 16

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Weigh In record (no journal entry) for 29 September 2016

55 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2016:

1597 kcal

Fat: 72.33g | Prot: 83.86g | Carbs: 155.57g. Breakfast: Chavroux Tendre Bûche, Cora Duo Croustillant Fruits Rouges 2 Chocolats. Lunch: Thon Cuit au Four ou Grillé, Nestlé Flamby. Dinner: Pommes Rouges Delicieuses, Chavroux Tendre Bûche, Aldi Steak Haché, Picard Velouté Fève Épinard, Tipiak Quinoa Gourmand. Snacks/Other: Les Malins Plaisirs Petit Beurre Pocket. more...

1643 kcal

Exercise: Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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vinfy's Journal, 29 Sep 16

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