Weigh In record (no journal entry) for 29 September 2016
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1001 kcal
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Fat: 33.41g | Prot: 73.21g | Carbs: 107.11g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erbsen. Dinner: Büffelmozarella, Fleischer Rumpsteak, Aldi Parmigiano Reggiano, Radicchio, Aldi Toast. Snacks/Other: Dickmann's Mini Dickmann's, Granny Smith Äpfel. more...
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2065 kcal
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Exercise:
Desk Work - 8 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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