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Ростовщик
Journal
29 Sep 16
Ростовщик's Journal, 29 Sep 16
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Weigh In record (no journal entry) for 29 September 2016
89 kg
Lost so far:
46 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2016:
1397 kcal
Fat: 62.59g | Prot: 60.47g | Carbs: 148.16g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Азбука Вкуса Лапша Куриная.
Dinner:
Dove Молочный Шоколад, Шоколад, Курица Вареная, Лапша.
more...
3000 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 0.6 kg a Week
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Ростовщик's Weight History
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