JAYLA's Journal, 30 Jan 10

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Weigh In record (no journal entry) for 30 January 2010

71.7 kg Lost so far: 10.0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2010:

560 kcal

Fat: 16.89g | Prot: 18.31g | Carbs: 87.24g. Breakfast: milk, water, pancake. Lunch: whit bread, Peanut Butter and Jelly. Dinner: manwich. Snacks/Other: banana. more...

2058 kcal

Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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JAYLA's Weight History

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JAYLA's Journal, 30 Jan 10

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JAYLA's Weight History