Weigh In record (no journal entry) for 28 September 2016
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71 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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722 kcal
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Fat: 47.82g | Prot: 44.17g | Carbs: 24.66g.
Breakfast: Óleo de Coco. Lunch: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Spoleto Tomate Seco, Kenko Gengibre em Conserva, Rúcula, Alface, Bife de Carne de Vaca, Ovo Frito. Dinner: salsinha, pimenta , gengibre, pepino, salsão, hortelã, açafrão, salsa. more...
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Losing 1.5 kg a Week
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