Weigh In record (no journal entry) for 28 September 2016
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77.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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839 kcal
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Fat: 17.15g | Prot: 46.05g | Carbs: 124.16g.
Breakfast: Tre Mulini Crackers Integrali (36g), Caffè (Espresso). Lunch: Pere Abate, Minestra di Verdura Vegetariana (Preparato con Acqua). Dinner: Meloni Gialli, Petto di Pollo in Umido (Mangiato senza Pelle). Snacks/Other: Tre Mulini Crackers Integrali (36g). more...
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Losing 0.1 kg a Week
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