Weigh In record (no journal entry) for 28 September 2016
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1195 kcal
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Fat: 91.68g | Prot: 74.17g | Carbs: 22.72g.
Breakfast: Óleo de Coco, Mimosa Nata Cremosa, Delta Café Solúvel. Lunch: Ovo Cozido, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Vitaminas Molho de Iogurte, Camarão Cozido, Terra Nostra Queijo Flamengo, Alface. Dinner: Pingo Doce Tiras de Bacon, Lovilio Mozzarella, Queijo Cheddar, Courgette, Compal Polpa de Tomate com Cebola e Alho. Snacks/Other: Paiva Queijo Curado Meio Gordo, Castanhas-do-Pará. more...
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Losing 0.7 kg a Week
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SusanaMartins26's Weight History
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