Weigh In record (no journal entry) for 28 September 2016
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2160 kcal
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Fat: 115.35g | Prot: 114.50g | Carbs: 170.27g.
Breakfast: jamon, Huevo Revuelto, Papaya, melon. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Nopales, Lomo de Cerdo, Coliflor Cocida (sin Grasa Añadida en la Cocina), La Gloria Gelatina Light. Dinner: Queso Manchego, Rebanadas de Jamón, Bimbo Pan Blanco (23g), Barcel Churritos, Kirkland Signature Pistaches de California, Sabritas Papas. more...
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2501 kcal
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Exercise:
Swimming (moderate) - 56 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 1.4 kg a Week
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