Weigh In record (no journal entry) for 28 September 2016
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2445 kcal
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Fat: 45.68g | Prot: 202.64g | Carbs: 308.83g.
Breakfast: Max Titanium Top Whey 3W, Frooty Açaí com Banana, Mel, Integralmedica BCAA Fix, Yoki Aveia em Flocos, Probiótica Caseína, Banana Nanica. Lunch: Yoki Farinha de Rosca, Pepino (Descascado), Cenouras, Sadia Mussarela, Patinho, Arroz Branco (Cozido), Sadia Presunto Fatiado, Feijão Carioca Cozido. Dinner: Patinho, Arroz Integral (Longo, Cozido), Laranja Pêra, Ovo Cozido, Tomates. Snacks/Other: Carrefour Pão Caseiro, Frimesa Requeijão Light, Couve Manteiga Crua, Frimesa Requeijão Light, Peito de Frango, Panco Pão Integral Total com Amaranto, Maracujá, Maçãs Fuji, Danone Corpus Zero Grego, Kobber Granola De Cereais. more...
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Gaining 0.7 kg a Week
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Sessinha's Weight History
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