Weigh In record (no journal entry) for 28 September 2016
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75.9 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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768 kcal
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Fat: 25.68g | Prot: 26.67g | Carbs: 109.34g.
Breakfast: Krone Fisch Räucherlachs, Wasa Knäckebrot Rustikal, Weihenstephan Milch 0,1% Fett. Lunch: Borschtsch. Dinner: Netto Sonnenblumenkernbrot, Азбука Вкуса Икра Овощная. Snacks/Other: Äpfel. more...
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Losing 3.5 kg a Week
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Olga Urban's Weight History
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