Weigh In record (no journal entry) for 28 September 2016
|
68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2016:
|
694 kcal
|
Fat: 23.06g | Prot: 60.19g | Carbs: 61.97g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Queijo Minas, Canela, Café, Tirol Leite Desnatado, Mel, First Pasta Integral de Amendoim Crunchy. Lunch: Clight Suco, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Perdigão Filezinho de Frango (Sassami), Abobrinha Cozida, Alface de Folha Verde. Snacks/Other: Bolinho de Arroz. more...
|
|
2271 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours and 30 minutes, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|