Weigh In record (no journal entry) for 28 September 2016
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60.9 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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999 kcal
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Fat: 15.32g | Prot: 58.74g | Carbs: 160.52g.
Breakfast: Honeycrisp Apples, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Glutino Gluten Free Crackers - Original, Great Value Canned Chunk Chicken Breast, Daisy 4% Small Curd Cottage Cheese, Fry's Light Pears Slices. Dinner: Turkey Chili, Glutino Gluten Free Crackers - Original, Kroger Low Fat Cottage Cheese, Fry's Light Pears Slices. Snacks/Other: General Mills Multigrain Cheerios, Chobani Nonfat Black Cherry Greek Yogurt (Container), Chobani Nonfat Vanilla Greek Yogurt. more...
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2357 kcal
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Exercise:
fitbit 7981 - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Barb Mickles's Weight History
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