Weigh In record (no journal entry) for 28 September 2016
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86 kg
Lost so far: 14.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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945 kcal
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Fat: 36.38g | Prot: 112.89g | Carbs: 40.86g.
Lunch: Бахетле Бедро Куриное Жареное, Приготовленные Баклажаны, Печенье, Красные Помидоры, НАК Брынза Болгарская 30%, Мультизерновой Хлеб, Амиран Кефир, Куриное Филе. more...
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Losing 0.6 kg a Week
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jasperr7's Weight History
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