Weigh In record (no journal entry) for 28 September 2016
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85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1708 kcal
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Fat: 56.35g | Prot: 72.53g | Carbs: 175.59g.
Breakfast: Caffè Espresso, Miele, Tè senza Zucchero, Pane Bianco, Caffè Espresso. Lunch: Eurospin Formaggio Fresco Classico (Land), Vino Rosso da Tavola, Noci, Food Italia Calzone Prosciutto Cotto e Mozzarella, Pasta alla Carbonara. Dinner: Uva, Merluzzo, Vino Bianco da Tavola, Riso, Orata. more...
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2370 kcal
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Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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