|
59.7 kg aller aller
|
59 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2016:
|
1061 kcal
|
Fat: 39.55g | Prot: 59.12g | Carbs: 113.67g.
Breakfast: Pancakes, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé. Lunch: Blanc de Poulet (Peau Pas Mangée), Riz Basmati (Cuit), Delisse Yaourt A la Grecque, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Brioche Pasquier Pain au Lait Pépites de Chocolat. more...
|
|
2258 kcal
|
Exercise:
Boxing - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carrougne's Weight History
|