Weigh In record (no journal entry) for 28 September 2016
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80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2697 kcal
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Fat: 107.39g | Prot: 126.23g | Carbs: 304.54g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Hohes C Orangensaft, Schinken (Extra mager), Gekochtes Ei, Schokoladencroissant, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Ferrero Hanuta Mini, Espresso, Zucker, Zwiebeln, Netto Ajvar, Gegrilltes oder Gebackenes Schweinekotelett, Milbona Kräuterquark, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Haribo Cola Fläschchen, Schlagsahne (Geschlagen), Pflaumenkuchen, Espresso, Zucker, Twix Twix Minis, Breakfast Coffee. more...
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2553 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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