Weigh In record (no journal entry) for 28 September 2016
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64.7 kg
Lost so far: 5.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1426 kcal
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Fat: 91.93g | Prot: 99.70g | Carbs: 42.16g.
Breakfast: Cocovi Chia-Siemenet, Valio Sokeriton Mehukeitto. Lunch: Lämminsavulohi, GoGreen Kuorettomia Seesaminsiemeniä, Fetajuusto, Balsamico, GoGreen Kuorettomia Seesaminsiemeniä. Dinner: Keitetty Kananmuna, Rainbow Broilerin Sisäfilee, Rainbow Cheese Flakes, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Deluxe Caesar Dressing. Snacks/Other: Hasselpähkinäraakasuklaa, Saarioinen Siskonmakkarakeitto. more...
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1803 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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natasilo's Weight History
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