Weigh In record (no journal entry) for 28 September 2016
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69.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1366 kcal
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Fat: 44.77g | Prot: 51.20g | Carbs: 165.43g.
Breakfast: Hacendado Empanada de Atún, Queso Manchego, Hacendado Lomo Embuchado Extra, Peras, Tassimo Café con Leche. Dinner: Cerveza, Clesa Crema Bombón 0%, Hamburguesa con Queso (Porción Sencilla con Condimentos), Pan de Hamburguesa. Snacks/Other: Principe Galleta Chocolate, Tassimo Café con Leche. more...
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Gaining 0.7 kg a Week
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candelamunoz's Weight History
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