Weigh In record (no journal entry) for 28 September 2016
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91.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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585 kcal
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Fat: 27.27g | Prot: 49.02g | Carbs: 39.19g.
Breakfast: Aldi Galantina Vegetariana Paprika (Veggie Tag), Café Expresso, Lidl Iogurte Grego Ligeiro, Ufas - Pão super light. Lunch: Café Expresso, Feijoada light de peru. Dinner: Stec Língua de Porco Fumada, Sopa de Legumes sem Batata. Snacks/Other: Nozes de Nogueira. more...
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Losing 2.6 kg a Week
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ilidio.67's Weight History
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