Weigh In record (no journal entry) for 28 September 2016
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60.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1638 kcal
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Fat: 37.02g | Prot: 45.18g | Carbs: 273.15g.
Breakfast: Mandarijn, Volkoren Brood, Materne Rabarber Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Leffe Blond, Margarine (met Zout, 80% Vet), Spek (Gekruid, Gebakken), Groene Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 4.2 kg a Week
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