Weigh In record (no journal entry) for 28 September 2016
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1029 kcal
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Fat: 45.08g | Prot: 46.32g | Carbs: 109.80g.
Breakfast: AH Extra Kersenjam, Wasa Volkoren Cracker. Lunch: Lidl Volle Franse Kwark, Granola. Dinner: Melk (Halfvol), AH Hollandse Stampot Andijvie. Snacks/Other: Aldi Zoute Stengels, Koffie met Melk, AH Groene Olijven met Knoflook. more...
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Losing 9.8 kg a Week
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lisamass48's Weight History
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