Weigh In record (no journal entry) for 28 September 2016
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96.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2643 kcal
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Fat: 68.87g | Prot: 58.08g | Carbs: 452.11g.
Breakfast: Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, Kölln Früchte Müsli, Äpfel, TiP H-Vollmilch 3,5%, Banane. Lunch: REWE Ciabatta Brötchen, REWE Beste Wahl Chili Con Carne (405g), Wassermelone. Snacks/Other: Bofrost Mini Schoko, Grabower Helgoländer Waffel, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3687 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 22 minutes, Watching TV/Computer - 4 hours, Sitting - 9 hours, Housework - 10 minutes, Resting - 28 minutes, Sleeping - 8 hours. more...
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steady weight
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norbert_hecker's Weight History
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