Weigh In record (no journal entry) for 28 September 2016
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91.5 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1860 kcal
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Fat: 64.52g | Prot: 54.09g | Carbs: 290.10g.
Breakfast: Хлеб Черный, Варенье, Арахисовое Масло. Lunch: Своя Компания Паста с Морепродуктами. Dinner: Бондюэль Кукуруза Сладкая, Арбуз, Арбуз. Snacks/Other: Банан, Яблоко. more...
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Losing 29.4 kg a Week
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romanermochenkov's Weight History
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