Weigh In record (no journal entry) for 28 September 2016
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82.1 kg
Lost so far: 42.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1089 kcal
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Fat: 45.01g | Prot: 46.60g | Carbs: 128.27g.
Breakfast: E.Leclerc Pain aux Céréales (Pavé), Primevère Léger 25%, Café au Lait, Gervais Le Petit Suisse, Figue de Barbarie. Lunch: Banane. Dinner: Fromage de Chèvre, Marque Repère Riz Complet (Cuit). Snacks/Other: Primevère Léger 25%, E.Leclerc Pain aux Céréales (Pavé), Gervais Le Petit Suisse, Café au Lait, Lune de Miel Miel d'acacia, Jardin Bio Infusion Detox. more...
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3328 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Stretching (yoga) - 14 minutes, Cooking - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 12 hours and 16 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Showering - 45 minutes, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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LaNormande's Weight History
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