Weigh In record (no journal entry) for 28 September 2016
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67.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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989 kcal
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Fat: 4.28g | Prot: 105.18g | Carbs: 81.86g.
Breakfast: Neuburger H-Entrahmte Milch 0.3%, ESN Iso-Whey Hardcore - Chocolate. Lunch: Mangos, Milbona Magerquark, Eiweiß, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Sanct Bernhard Bio Chia-Samen, Flohsamenschalen. Snacks/Other: Neuburger H-Entrahmte Milch 0.3%, Rosewein. more...
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2122 kcal
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Exercise:
Sitting - 12 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.3 kg a Week
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schamanin's Weight History
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