Weigh In record (no journal entry) for 28 September 2016
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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991 kcal
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Fat: 22.79g | Prot: 31.73g | Carbs: 164.50g.
Breakfast: Exquisa Frischkäse 0,2%, Gurke (mit Schale), Lidl Balance Brot. Lunch: Subway Frischkäse, Subway Honey Mustard, Subway Veggie Delite, Paprika. Dinner: Subway Frischkäse, Subway Honey Mustard, Subway Veggie Delite. Snacks/Other: Mentos Choco & Caramel, Dickmann's Mini Dickmann's, Subway Chocolate Chip Cookie, Granny Smith Äpfel. more...
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2057 kcal
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Exercise:
Desk Work - 8 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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