Weigh In record (no journal entry) for 28 September 2016
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97.7 kg
Lost so far: 19.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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601 kcal
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Fat: 13.02g | Prot: 25.29g | Carbs: 94.60g.
Breakfast: Ölz Butter Toast, Kamillentee. Lunch: Babykarotten, Rindfleisch-Nudelsuppe. Dinner: Berger Beinschinken, Kamillentee, Ölz Butter Toast. Snacks/Other: Süßstoffe (Saccharin), Milch 1,5%, Nespresso Kaffee Kapsel, Leibniz Vollkornkeks, Banane. more...
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3006 kcal
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Exercise:
Working - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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