Weigh In record (no journal entry) for 28 September 2016
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75.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1189 kcal
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Fat: 48.41g | Prot: 41.85g | Carbs: 144.35g.
Breakfast: Weet-Bix Wild Berry Bites, Macro Soy Milk. Lunch: Spring Onions, Olive Oil, Egg (Whole), Barilla Penne Rigate. Dinner: Barilla Penne Rigate, Olive Oil, Mushrooms. more...
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Gaining 2.8 kg a Week
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haibeizhexiong's Weight History
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