Weigh In record (no journal entry) for 27 September 2016
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1128 kcal
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Fat: 63.11g | Prot: 54.43g | Carbs: 87.57g.
Breakfast: Banana Caturra, Café. Lunch: Salada de Folhas, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido, Ovo, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Café, Taeq Sanduíche Natural Frango e Salada. more...
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Losing 2.8 kg a Week
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Bia Sanchez's Weight History
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